Bicep and Tricep Workout For Mass | Full arm routine

Here is my full biceps and triceps workout routine at a conventional gym. Not everyone trains at a Disney land body building gym and so it's perfect that i train at a normal gym. Here are my favourite exercises that makes this routine amazing. Give it a try and let me know how you get on.


- Cable tricep pull down X alternate bicep curl (Superset)

- Barbell curl

- Overhead tricep press

- Hammer curl

- Dips

For the full and proper routine, hit the third link below to download it

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